October - 2015

Protein Packed Dish.

Chickpea's known also as Garbanzo beans hold a great amount of nutritional value. 1TBSP is 2.4g of Protein 1 cup of chickpeas is 40g of...

I am going to be honest with you at first going out to a restaurant was really hard for me. I felt as if the only thing I could get is...

The day I told Joey I was going Vegan I think he laughed out loud right in my face. Not to make fun of me or hurt my feelings but because...

One thing I can say that I miss the most is chicken bites. Crispy on the outside, juicy on the inside dipped in sauce! So that is exactly...

These babies are my favorite treat! I would eat these everyday if I could. I got this Original recipe from Hotforfoods blog that I will...

WHY FREE RANGE IS BULLSHIT A lot of people have this idea in there head that “free range” chickens are roaming around in the sunshine all...

*Bumble Bee Crab meat in a can retails at local grocery stores in Florida for $6.99 , Fresh Crab meat ranges from $16.95- $26.95 Per lbs...

Joey and I are huge Coffee drinkers! We of course love our coffee sweet. You can still have yummy sweet creamer without any diary...

Warning... I do not consider myself a writer and I am horrible with Grammar. But ths blog is all about me being an open book and...